Birth doulas offer physical, emotional, informational, advocacy and partner support. A doula can support you through any type of birth; a home birth, hospital birth, cesarean birth, and even birth with multiples!
The physical support may include: counter-pressure during labor, massage, and assistance with position changes.
The emotional support may include: verbal praise/affirmations, assistance with creating a safe and loving birth space.
The informational/advocacy support will include: sharing many resources about pregnancy, birth, lactation and parenting. This will empower the family to make informed decisions about their care.
Doulas also support partners too! We check on partners to make sure their questions are answered, we involve them in the labor and birth if desired, we make sure they eat during labor, and we make sure they feel safe.